Your Worry is a Warning, Not a Fact

Your Worry is a Warning, Not a Fact: A Kid's Guide to Your Anxious Brain

When your brain starts blasting what-ifs like an alarm, this book helps you tell the difference between a warning and a fact. Inside, you’ll learn how to ground your feet, check feelings against facts, calm your body, set worry time on purpose, and take brave steps when worry tries to boss you around. You are not your alarm — and you can learn to be the boss of it.

$9.99 · instant-download ebook.

Read a sample or buy Your Worry is a Warning, Not a Fact. Published by Little Lighthouse — or build your own publishing store with Teneo.